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The first two responses are automated. The Crisis Counselor is a trained volunteer, not a professional. They can provide support, but not medical advice.
Text STOP to cancel. We can't receive messages longer than characters. What's on your mind?
Our terms of service: crisistext. It usually takes less than five minutes to connect you with a Crisis Counselor.
It may take longer during high-traffic times. The Crisis Counselor will help you sort through your feelings by asking questions, empathizing, and actively listening. Caller: It really helps to talk about it, and I guess just figure out how to stop thinking so negatively.
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I feel like I always end up alone and it's scary. Crisis Counselor: Hey.
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The goal of any conversation is to get you to a calm, safe place. Sometimes that means providing you with a referral to further help, and sometimes it just means being there and listening.
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Writing my thoughts down always helps clear my mind. It's difficult in the beginning because I have to relive those feelings in order to put them on paper. In a crisis?